Bodyism Signature is a dynamic interval training and conditioning class suitable for all fitness levels. This low-impact workout utilises minimal equipment and your own body weight to deliver effective results without increasing cortisol levels. Carefully designed, Bodyism Signature aims to strengthen and align your entire body while invigorating your mind and spirit.

A feel good workout that fuses dance, functional training, dance inspired conditioning, contemporary pilates and mobility practices to target your smaller muscle groups, fire up your core and help unleash your inner dancer. Bodyism Sculpt will improve your coordination and mind body connection, increase muscular strength and endurance – and make you feel energised inside and out. Guaranteed to leave a smile on your face!

Bodyism Barre is a complete body workout that focuses on attaining a graceful posture, maximising core strength and improving flexibility.
This challenging yet fun conditioning class includes small movements and isometric holds that will work your entire body to build lean muscle – leaving you feeling energised, empowered and aching for days!

Bodyism Yoga helps to bring freedom of movement into the body and mind. This class stretches, spirals and frees your body so that you can release the structure of your habitual patterns.
Prepare to challenge yourself both physically and mentally, building strength and stamina on all levels. Leave feeling refreshed, energised and truly alive.

Bodyism Boxing packs a serious punch. Taught by professional boxers, each class will consist of technical drills, circuit training, whole body conditioning and padwork.
Master the art of jabbing, upper cuts and hooks whilst working up a sweat and releasing a hearty dose of ‘feel good’ endorphins. This class is designed to improve your coordination, speed and agility whilst defining and sculpting your body – that you are guaranteed to feel the next day!

B Calm helps to bring the natural rhythm of your body and mind back to balance.
This candle lit yoga practice will ground you from hectic city life and help you to unwind and calm down by tapping into your nervous system and slowing it back down from ‘fight or flight’ mode to a more centered, mindful state of being.

Experience the power of sound and music as a healing tool as you are bathed in the beautiful tones of crystal alchemy bowls leading you gently through a blissful movement and breath practice, finishing with sound meditation.

Bodyism Pilates is a wonderful way to lengthen and strengthen your muscles. Benefits include stronger core muscles found in your abdominal, back and pelvic areas – helping you to improve coordination, posture and balance. Bodyism pilates has been created so that each person can apply their practice into their everyday life and walk taller and stronger.

Bodyism Pilates Tone is a wonderful way to sculpt and strengthen your muscles. You can expect all the benefits of regular pilates (stronger core, back and pelvic areas, improved coordination, posture and balance) with the added benefits of resistance training, using mini bands and loop bands. Bodyism Pilates Tone has been created so that each person can apply their practice into their everyday life and walk taller and stronger.

Our Bodyism breathwork sessions allow you to fully explore your breath and your practice. In a safe space, you will be able to explore the physical, mental and emotional benefits of breathwork.

A dynamic barre class with an emphasis on low impact cardio and expansive movement. Featuring an energetic, high paced playlist, it appeals to the barre audience and those who wish to add intensity to their workout. The class targets the entire body with a perfect blend of body weight exercises and pilates equipment, such as resistance bands, light dumbbells, and MORE!

Bodyism Reformer combines the precision and control of classical pilates with the dynamic elements of contemporary pilates to sculpt and strengthen the entire body. Utilising the springs and resistance of state of the art pilates machines, the class will improve core strength, flexibility and spinal alignment.