Pregnancy Guide Video - Available to View Online

$6.00

Pregnancy Guide Video - Available to View Online

$6.00

Health and fitness expert James Duigan; founder of Bodyism and the ‘Clean & Lean Diet’ brings to life, in a 40 minute video, a supportive guide for mums-to-be. Celebrity following From ‘The Body’ herself to Megan Gale, Christy Turlington, Teresa Palmer and Lara Stone, James has helped women across the globe to stay in shape during pregnancy and regain their shape after birth. So what is the Clean and Lean Pregnancy Guide? The video, available to stream once purchased, gives essential advice and a safe routine for expecting women to stay healthy and strong as they prepare for the most precious and life-changing event. Unique footage from James and his expecting wife; Christiane Duigan, includes key breathing and visualisation exercises as well as stretches that can be carried out throughout the day to strengthen the body and ensure optimum comfort through pregnancy. Easy to manage workouts for each trimester are shown step-by-step including yoga to help connect with the changing body and mind and the growing baby inside. “James’ approach has meant I’ve really enjoyed the whole experience of being pregnant,” – Megan Gale. For further information, see the book The DVD is a great accompaniment to the newly published Clean & Lean pregnancy guidebook with further tips on Clean & Lean eating and exercising from conceiving to post-natal. How to watch the video Log in to your account and Select ‘Pregnancy Guide Video’ under the My Videos section. Share this Post

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