James Duigan's Blueprint for Health

$24.95

James Duigan's Blueprint for Health

$24.95

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For a limited only, enjoy 20% OFF when you pre-order. Please note, your book will be dispatched on 7th November 2017.

From world-renowned health and wellbeing authority, author and founder of the BODYISM brand, James Duigan, comes Blueprint for Health. Expanding on his bestselling “Clean & Lean” philosophy, this is his most comprehensive book yet, focusing on the four core pillars of health: MINDSET, NUTRITION, MOVEMENT and SLEEP. Together, these four pillars create the blueprint for a healthy, happy life.

In the book – which features 80 delicious new recipes, 24 highly effective body-sculpting moves and several stress-relieving meditations – James helps the reader understand and engage with the underlying philosophy behind BODYISM, so you can find true equilibrium in your life and make changes that last long-term.

The result is a book that will empower you to think, eat, move and feel better, helping you “switch on” your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself. After just 14 days of following the BODYISM blueprint you’ll grow stronger, leaner and feel unstoppable.

“The Bodyism ethos is guided by the simple philosophy: ‘Be kind to yourself’. No superfood, health trend or exercise class can do that for you, but by making positive changes to each of the four pillars of health, you can.” James Duigan

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