Preview BODYISM founder James Duigan’s new book, Blueprint for Health.
From world-renowned health and wellbeing authority, author and founder of the BODYISM brand, James Duigan, comes Blueprint for Health.
His most comprehensive book yet, it details the four pillars of MINDSET, NUTRITION, MOVEMENT and SLEEP that combine to create the sustainable blueprint for a healthy, happy life. Sign up for our exclusive email series to receive never-before-seen material from the book sent direct to your inbox.
Over four days we’ll deliver workouts, recipes, affirmations and meditations that will set you on the path towards making changes that will transform your life.
Fill in your details below and get ready to feel unstoppable: