The Importance of Slowing Down


Being busy is somehow a badge of honour and resting is considered indulgent and far out of the realms of possible for a lot of us. Sound all too familiar? Here’s why proper relaxation is integral [...]

A Reminder to Trust Your Body

A one-size-fits-all approach doesn't work when it comes to health. The key for improving your health is checking in with what your body is trying to tell you. We have to learn to take [...]

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