Growing up in Scandinavia Mai brings a mindful and holistic perspective to training. Aside from her training qualifications she is also a holistic health coach and helps clients embrace themselves as a whole; respecting the mind and the body equally.
Being passionate about different styles of training, Mai’s personal training sessions are inspired by Yoga, Pilates, ballet barre and animal flow; ensuring that clients feel inspired, energized and motivated on their journey to a healthier, happier and self-loving life. Mai also specialises in pre and post natal and mobility training that uses the body in its natural form.
Mai has studied Yin , Ashtanga, Vinyasa and Rocket Yoga. All of which are great for anyone who is looking to establish a better connection between mind and body, allowing Mai to offer a well-rounded yoga experience to clients.