Bodyism Supplements

With The Virgin Money London Marathon just around the corner, the runners making sure they are well prepared and race day quickly approaching, all the hard work is nearly done and now it’s time to really take care of the body.

8 Prehab Moves For The Ultimate Run

At Bodyism, prehab is as important if not more than the workout itself. We believe that beginning every session with 5 minutes of foam rolling to relieve the fascia, followed by prehab movements to prepare the body is essential to achieve optimum results.

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At Bodyism, prehab is as important if not more than the workout itself. We believe that beginning every session with 5 minutes of foam rolling to relieve the fascia, followed by prehab movements to prepare the body is essential to achieve optimum results.

“Do it mindfully and enjoy it. ”
James Duigan, Bodyism Founder

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