Sanctuary of Wellness Based in The Heart of Notting Hill
Our Bodyism Club in Westbourne Grove, is a tranquil space guaranteed to leave you feeling lighter and brighter from the moment you step inside. Expect natural interiors, oxygenated air, state of the art hair styling equipment from GHD, all natural, organic and vegan haircare products from Lernberger & Stafsing and body and skin care products from By Sarah London for a little extra glow-factor.
We believe that what you resist, persists, so we take the punishment out of weight loss by focusing on your physical, mental and emotional wellbeing. From one-on-one training to group classes, every session involves a holistic approach that will revitalise, rehabilitate and energise you on a mental and physical level.
We believe that any change that happens in the body happens in the mind first. This is why we focus on your mental and emotional wellbeing as much as your physical health.
Your wellness tribe of passionate performance specialists with unique experience and expertise will assist you on your journey to perfect health.
We are guided by you and how you feel on the day. In every session, we listen to your needs, address concerns and help you achieve your fitness goals.
Bodyism Personal Training
Our classes will leave you feeling recharged and reinvigorated
Bodyism Barre is a complete body workout that focuses on attaining a graceful posture, maximising core strength and improving flexibility. This challenging yet fun conditioning class includes small movements and isometric holds that will work your entire body to build lean muscle - leaving you feeling energised, empowered and aching for days!
A dynamic fusion of interval training, pilates and yoga, meditation and stretching. Using mini bands, gliders, ankle weights and your own body weight, each trainer brings a unique style to the class. Bodyism Blueprint class has been carefully designed and refined to lengthen, strengthen and tone your whole body, while invigorating your mind, body and spirit.
Bodyism Blueprint Advanced
An advanced version of our signature class. A dynamic fusion of interval training, pilates and yoga, meditation and stretching. Using mini bands, gliders, ankle weights and your own body weight, each trainer brings a unique style to the class. We advise you to attend a few regular blueprint classes before trying Blueprint Advanced - get ready to challenge yourself body and mind!
Bodyism Dance + Sculpt
A high energy, low impact dance cardio workout coupled with functional conditioning designed to put your coordination and strength to the test. Expect to learn easy to follow choreographed cardio routines in this fun yet challenging class where all major muscle groups will be targeted.
Bodyism Boxing Class
Bodyism Boxing packs a serious punch. Taught by professional boxers, each class will consist of technical drills, circuit training, whole body conditioning and partner sparring. Master the art of jabbing, upper cuts and hooks whilst working up a sweat and releasing a hearty dose of ‘feel good’ endorphins. This fat-burning class is designed to improve your coordination, speed and agility whilst defining and sculpting your body - that you are guaranteed to feel the next day!
Bodyism Kickboxing is a full body, endorphin pumping martial art practice that incorporates both traditional boxing moves with kicks of karate. Taught by our experienced martial art coaches, each class will improve your athleticism by combining technical drills with martial art inspired conditioning and partner sparring. This sweaty, empowering class is designed to improve your coordination, strength and self confidence leaving you energised for the rest of the week.
Bodyism Pilates is a wonderful way to lengthen and strengthen your muscles. Benefits include stronger core muscles found in your abdominal, back and pelvic areas - helping you to improve co-ordination, posture and balance. Bodyism pilates has been created so that each person can apply their practice into their everyday life and walk taller and stronger.
A feel good workout that fuses dance, functional movement patterns, dance inspired conditioning and mobility practices to target your smaller muscle groups, fire up your core and help unleash your inner dancer. Bodyism Sculpt will improve your coordination and mind body connection, increase muscular strength and endurance - and make you feel muscles you didn’t know existed. Guaranteed to leave a smile on your face!
This energising circuit session follows a high-intensity based programme using equipment from the main gym, designed to challenge even the strongest of warriors. The class will work every muscle, build physical and mental strength and improve your stamina. Be prepared to unleash your inner warrior.
Bodyism Yoga helps to bring freedom of movement into the body and mind. This class stretches, spirals and frees your body so that you can release the structure of your habitual patterns. Prepare to challenge yourself both physically and mentally, building strength and stamina on all levels. Leave feeling refreshed, energised and truly alive.
Bodyism Yoga Sculpt
An energetic and powerful workout that fuses yoga sequences with isometric exercises (small intense movements) to create a long and lean physique. All major muscle groups will be targeted, toned and lengthened in this fun and challenging class.
Bodyism B-Calm Yoga
B Calm helps to bring the natural rhythm of your body and mind back to balance. This candle lit yoga practice will ground you from hectic city life and help you to unwind and calm down by tapping into your nervous system and slowing it back down from ‘fight or flight’ mode to a more centered, mindful state of being.
"Joining the club after several years at a top tier gym in NYC, it’s clear that Bodyism is unique and not just another high end gym. Everything from the personal training to the classes, the cafe and the supplements are great, but it's especially the people and friendly attitude that makes coming in feel like home. The culture of the Bodyism team (from front desk to cafe to trainers) is really solid and always welcoming. There's just a vibe that makes you want to stop in even on days you're not training. The quality of trainers as well as the atmosphere makes it feel highly personalised on one hand while also maintaining a feeling of community. When my wife had told me to join, I questioned whether I would like to be in an intimate room close to others training, however fast forward to today, the sense of camaraderie while working out is one of my favourite aspects of Bodyism. "
Bodyism Club Notting Hill,
222-224 Westbourne Grove,
London, W11 2RH
222-224 Westbourne Grove,
London, W11 2RH