Sanctuary of Wellness Based in The Heart of Notting Hill
Our Bodyism Club in Westbourne Grove, is a tranquil space guaranteed to leave you feeling lighter and brighter from the moment you step inside. Expect natural interiors, oxygenated air and Vitamin D lighting, for a little extra glow-factor.
We believe that what you resist, persists, so we take the punishment out of weight loss by focusing on your physical, mental and emotional wellbeing. From one-on-one training to group classes, every session involves a holistic approach that will revitalise, rehabilitate and energise you on a mental and physical level.
We believe that any change that happens in the body happens in the mind first. This is why we focus on your mental and emotional wellbeing as much as your physical health.
Your wellness tribe of passionate performance specialists with unique experience and expertise will assist you on your journey to perfect health.
We are guided by you and how you feel on the day. In every session, we listen to your needs, address concerns and help you achieve your fitness goals.
Bodyism Personal Training
Our classes will leave you feeling recharged and reinvigorated
Bodyism Barre is a complete body workout that focuses on attaining a graceful posture, maximising core strength and improving flexibility. This challenging and fun conditioning class includes small movements and isometric holds that will work your entire body - leaving you feeling energised and empowered.
A dynamic fusion of interval training, yoga, meditation and stretching. The hour-long Bodyism Blueprint class has been carefully designed and refined by James Duigan to lengthen, strengthen and tone your whole body while invigorating your mind, body and spirit.
Bodyism Boxing Class
Our boxing classes are renowned. We’ve fused mindful movement with the authenticity of old-school boxing training for the ultimate cardio workout. A Bodyism Boxing session will make you feel like a fighter both mentally and physically.
Bodyism Budokon is a contemporary yoga class that allows you to explore your greater physical possibilities, uniting yoga with martial arts, calisthenics and animal flow. Budokon is engineered for people who like to push their physical boundaries to their limits; it will help you to improve your functional strength, cardiovascular stamina, joint mobility and self-awareness.
Bodyism Pilates Class
Bodyism Pilates is designed so you can take your practice forward into everyday life. It helps strengthen your core and support your posture while lengthening and toning your muscles to help you resist or recover from injury.
A workout that fuses functional movement patterns, dance inspired conditioning and mobility practices to target your smaller muscle groups, fire up your core and help unleash your inner dancer. Bodyism Sculpt will improve your coordination and mind body connection, increase muscular strength and endurance - and make you feel muscles you didn’t know existed.
This energising circuit session follows a high-intensity based programme designed to challenge even the strongest of warriors. The class will work every muscle, build physical and mental strength and improve your stamina. Be prepared to unleash your inner warrior.
Bodyism Yoga Class
B FREE YOGA:
The intention of B Free is to bring freedom of movement into the body and mind. This class is the true essence of the Bodyism ethos; listen to your body and respond intelligently.
B CALM YOGA:
The intention of B Calm is to bring the natural rhythm of your body and mind back to balance. The practice will ground you from hectic city life and the asanas focus will help you to unwind and calm down.
B STRONG YOGA:
The intention of B Strong is to build strength into the body and mind. This class uses a dynamic flow to help create a long, lean physique and a strong supple mind. It also helps to deepen the awareness to the breath.
"Joining the club after several years at a top tier gym in NYC, it’s clear that Bodyism is unique and not just another high end gym. Everything from the personal training to the classes, the cafe and the supplements are great, but it's especially the people and friendly attitude that makes coming in feel like home. The culture of the Bodyism team (from front desk to cafe to trainers) is really solid and always welcoming. There's just a vibe that makes you want to stop in even on days you're not training. The quality of trainers as well as the atmosphere makes it feel highly personalised on one hand while also maintaining a feeling of community. When my wife had told me to join, I questioned whether I would like to be in an intimate room close to others training, however fast forward to today, the sense of camaraderie while working out is one of my favourite aspects of Bodyism. "
Bodyism Club Notting Hill,
222-224 Westbourne Grove,
London, W11 2RH
222-224 Westbourne Grove,
London, W11 2RH