NUTRITION

Look Inside The Bodyism Blueprint Box

Watch James Duigan unpack the Bodyism Blueprint Box

The new two-week Bodyism Blueprint Box includes everything you need to revolutionise your mindset, nutrition, movement and sleep.

Inside you’ll find delicious, nutritionally-balanced recipes, targeted gym-free workouts, mindful meditations and intelligent sleep hacks to help transform your health, body and mind.

It’s the perfect gift for yourself or your loved one this Christmas. Don’t just take our word for it. Read the reviews in TatlerWomen’s Health and Daily Mail and help make the world healthier and happier.

The Blueprint Box: What’s Inside?


Everything you need to create healthy habits that last.

Blueprint For Health, James Duigan’s new best-selling recipe book features knockout breakfasts and delicious desserts that are as tasty as they are healthy.

The bodyweight workouts can be done anywhere, anytime with the included supermodel-approved exercise band and gliding discs.

While the 10 x Bodyism supplement sachets and 30 x servings of probiotics will revitalise and energise your body from the inside out so you look and feel unstoppable.

Is The Blueprint Box Right For You?


You and your loved ones deserve a healthy, happy life and this two-week Blueprint plan has been designed to improve every area of your health and wellness.

After just 14 days you’ll understand your health better than ever before and begin to create a beautiful, vibrant and energised body.

It’s the perfect way to start the new year on the right foot or reset, re-energise and revitalise your body throughout the year.

The best bit? After you’ve followed the Blueprint plan once you’ll know how to listen to your body and make intelligent choices in every area of your life.

Your health and happiness is extremely important to us and this box has the power to help you be the very best version of yourself.

The Blueprint Box is available to buy in shop at Bodyism London in Notting Hill and online here. Available in the UK only for a limited run.

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