I am Wonderful Protein Porridge

Energise, strengthen and define with this protein porridge.

Our delicious porridge recipe was created with a positive affirmation in mind. Every ingredient has been chosen to energise you after a workout or power through your day. Thanks to a scoop of our Protein Excellence supplement, this porridge is rich and nourishing. Call us biased, but it’s the most delicious bowl of almond butter, banana goodness.

Top Tip* Many women come to Bodyism scared to have protein shakes. Please note: you will not turn into the hulk. Protein is the healthy choice for those that want to create a long and lean athletic body. It helps maintain and build lean muscle which increases your metabolism.

Serves 1 bowl


For the porridge
3/4 cup Rude Health porridge oats
½ banana mashed
1 ¼ cup Rude Health Ultimate Almond Drink
½ tsp cinnamon
1 tsp coconut oil
1 scoop Protein Excellence

1 tbsp almond butter
½ sliced banana
Hemp seeds
Toasted hazelnuts
Coconut yogurt


  1. In a saucepan mix the oats, banana and almond milk. Place on a low heat for approximately 7 minutes, until the porridge is a delicious consistency.
  2. Stir in the protein excellence supplement, cinnamon and coconut oil.
  3. Pour in a bowl and top with almond butter, sliced banana, hemp seeds and hazelnuts.

For more clean and lean recipes shop Blueprint for Health

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