NUTRITION

Bodyism Notting Hill’s Acai Bowl | Recipe

Acai Bowl Recipe

Our cafe in Notting Hill is becoming famous for the acai bowls we serve. Acai is one of the most nutritious fruits in the world. We blend ours with one of the Bodyism supplements to increase the protein content in each acai bowl and to make it even more delicious.

Our acai supplier, Rayder, is an activist for preventing deforestation in the Amazon and acai is one of the only no-timber products to come from the rainforest. So, make sure you choose high-quality frozen acai (you can find it in health stores or online) and feel proud that you are helping to save the planet and looking after your body, too. If you don’t have the Bodyism supplements, substitute them for a tablespoon of hemp seeds.

This recipe serves 2

INGREDIENTS

RECIPE

100 g/3½ oz frozen açai pulp
half a frozen banana
1 scoop BodyismProtein Excellence or other Bodyism supplement of choice
50 ml/1¾ fl oz/¼ cup almond milk or nut milk of choice
75 g/2⅔ oz/½ cup frozen mixed berries

for the toppings
2 tbsp almond butter
2 tbsp Simply Granola (from Blueprint for Health p.102)
2 tbsp fresh berries
any other superfood you’d like: goji berries, hemp seeds, bee pollen, coconut flakes, chia seeds!

1. Put the acai, banana, Bodyism supplement and almond milk into a blender. Whizz it up until all the acai is mixed (if there are any unblended pieces left, then add more almond milk).

2. Spoon into bowls. Add the toppings equally into each bowl. Start with the almond butter, then granola and finally sprinkle with berries and any other superfood you want!

For more recipes and inspiration follow @Bodyism

This recipe/extract is taken from the book James Duigan’s Blueprint for Health, published by Pavilion Books, in bookshops now and available to order online here.

Photo credit: David Munns

Blueprint for Health Book

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