Berry Burn is the Bodyism version of an energy drink. It is packed with amino acids and antioxidants which are vital for your muscles to repair quickly after exercise. Having a diet rich in antioxidants means that you can exercise for longer without getting over tired or low in energy. We’ve just blended it up with some coconut water and another boost of summer berries.
Top Tip *
A star ingredient in Berry Burn is ‘Acai’ which is one of the most potent of all the berries in terms of antioxidants. Some studies have shown that most antioxidant-rich foods are rich in colour too and the colour of the acai is one of the most vibrant.
1 cup frozen mixed berries
1.5 cups coconut water
1 scoop Berry Burn
0.5 cup ice
- This is so simple. Just add all the ingredients into the blender.
- Blitz it up.
- Pour into a cup and enjoy the sweet taste of summer!
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