NUTRITION

Introducing The Blueprint Box – Your Nourishing 14-Day Health Kit

A limited-edition treasure trove of wellness to nourish your body and soul – get the Bodyism experience delivered to your door


Cover of The Blueprint Box by Bodyism

Following the success of Bodyism founder James Duigan’s best-selling book Blueprint for Health, comes The Blueprint Box, a limited-edition treasure trove of wellness that will transform your life.

Inside you’ll find the full spectrum of Bodyism’s luxury supplements, essential exercise equipment and your very own copy of Blueprint for Health.

But more than a healthy recipe book or detailed exercise plan, The Blueprint Box is a concentrated mindset, nutrition, movement and sleep plan that’ll empower you to think, eat, move and feel better after just 14 days.

The Blueprint Box contains everything you need to complete the two-week blueprint, an easy-to-follow yet revolutionary guide to wellness, focusing on the four core pillars of health: mindset, nutrition, movement and sleep.

After just two weeks, you’ll be able to switch on your body’s capacity to function at its highest level. You’ll grow leaner, stronger and feel unstoppable.

From the healthy recipes and workouts in the book to the high quality supplements and exercise equipment in the box, everything is designed to help you achieve the healthiest, happiest version of yourself.

Please Note: For the meantime, the Blueprint Box will only be available in the UK/EU.

“This box will introduce you to the most sophisticated, powerful, highly tuned technology ever created: you. Start with the two-week Blueprint programme, then learn to trust yourself and never look back.”
James Duigan, Founder


The Blueprint Box: What’s Inside

Jena Goldsack opening The Blueprint Box from Bodyism

“The Blueprint Box is perfect for my crazy schedule. I’m always on the go but I could take the bands, gliders and supplements everywhere I went and over the two-week plan I learned so much about what works for my body.
Jena Goldsack, Model

Tucked inside the Blueprint Box you’ll find:

  1. JAMES DUIGAN’S BLUEPRINT FOR HEALTH
    Written by Bodyism’s founder, this book guides you to equilibrium across the four core pillars of mindset, nutrition, movement and sleep. You’ll learn to put the Bodyism method into practise with the detailed two-week Blueprint for Health guide.
  2. GLIDING DISCS
    Designed to enhance the workouts in the Blueprint for Health book, these gliding discs upgrade any exercise.
  3. RESISTANCE BAND
    The best value home gym kit you’ll ever own – ideal for fun, effective and kind lower body moves to tone your glutes and stabilise your joints.
  4. ULTRA PROBIOTIC (30 SERVINGS)
    Transform your gut health and rejuvenate your body from the inside out with this highly bioavailable probiotic.
  5. BODY BRILLIANCE (4 SACHETS)
    Dubbed the “supermodel’s secret weapon” this is a powerful blend of vegan protein, super greens, fibre, minerals and energising herbs to nourish your body.
  6. BEAUTY FOOD (2 SACHETS)
    Daily elixir of super greens, antioxidants and marine collagen peptides to save and revitalise your skin from exposure to everyday toxins.
  7. ULTIMATE CLEAN (2 SACHETS)
    A high-fibre flat-tummy prebiotic to promote healthy digestion and metabolism.
  8. BERRY BURN (2 SACHETS)
    Sustained energy and potent antioxidants with acai berry and blueberry to support an active lifestyle.

Testimonials

“I’m two days into my Bodyism Blueprint for Health program and I’m loving reinforcing morning affirmations and writing an evening gratitude journal. It really helps me to stay present which I think is particularly important during the holiday season. The shakes are beyond delicious and the ‘powerful actions’ are things I definitely need reminding of, I can’t wait to complete it and go into Christmas feeling my best self.”
Tori Boughey, founder of TBalance

James Duigan’s Blueprint for Health is also available to buy in bookshops and online here.

Bodyism
Instagram: @Bodyism

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